7 Signs of Dehydration

The human body needs water. In fact, this precious liquid makes up about two-thirds of the adult body’s composition. That’s a lot of water!

In order to keep your body functioning at its full potential, you need to be drinking water throughout the day. Without it, you’ll become dehydrated. Dehydration can lead to serious health complications and, if left untreated, death.

Dehydration is not something to mess around with, yet it’s something that many people experience. You might even be mildly dehydrated now. Here are seven symptoms to watch for:

1. You Have Headaches

While not all headaches are caused by dehydration, some are. When you’re dehydrated, your body pulls water away from your brain. This causes pain in the form of a headache.

2. You Feel Thirsty

If you’re feeling thirsty, you’re already mildly dehydrated. Be sure to listen to your body and give it the fluid it needs to stay healthy.

3. You’re Hungry After Eating

Some people confuse the feelings of thirst and hunger. If you’re feeling hunger pangs after you’ve already eaten, try drinking a glass of water before you eat something else. Your body might just be craving a nice cool drink.

4. You’re Constipated

Water keeps everything in your body running smoothly, including your bowel movements. If you’re having trouble going to the bathroom, it’s time to check your water intake.

5. You’re Irritable

It’s amazing that lack of water can affect your mood, but it definitely can. When you’re dehydrated, your body and mind lose some control. This leads to trouble concentrating, a fuzzy feeling in your head, and it also affects your ability to control your mood.

6. You Can’t Shake Your Lethargy

When your body is low on water, it isn’t as easy for it to get up and move as you want it to. If you’re well rested and still can’t shake your tiredness, it could be a sign of dehydration.

7. Your Mouth is Sticky

Saliva helps your mouth stay moist and healthy. But your body needs water to create this important substance. If your mouth is dry and sticky, it’s a sign that you haven’t given your body enough water.

How Much Water?

While your individual water needs vary depending on your activity level, the temperature, and your physical condition, everyone needs to drink several glasses of water each day. If you’re exercising, sick, or sweating, you’ll need more.

If you have trouble remember to drink enough, you can try downloading an app onto your smartphone to help. iHydrate is a free one to get you started drinking more. Another method is to make tally marks on your planner that indicate each glass of water.

No matter how you stay motivated, keep water with you and drink frequently. Your body will thank you, and you’ll have enough moisture in you to help your body perform all of its essential tasks.

While water is the best choice, other drinks do contain liquid that will help your body. Every little bit helps!

If you need a reusable water bottle to help motivate you to drink, you can use your iRazoo points to earn a gift card to buy one.